Marathon Training Guide

I have attached the marathon training guide that I personally use. This is the 18 week guide before a marathon. I will run another marathon July 4, 2011. To train for that. Ill repeat weeks 12-17 twice and make sure I follow week 17 and 18 the two weeks before the marathon. Please- before training for any endurance event- see a doctor. You should have a physical done to make sure you are able to run (and most people are).

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	cross	3 m run	3 m run	3 m run	rest	6	cross
2	cross	3 m run	3 m run	3 m run	rest	7	cross
3	cross	3 m run	4 m run	3 m run	rest	5	cross
4	cross	5 m run	9 m run	5 m run	rest	15	cross
5	cross	5 m run	10 m run	5 m run	rest	16	cross
6	cross	5 m run	8 m run	4 m run	rest	17	cross
7	cross	5 m run	9 m run	5 m run	rest	12	cross
8	cross	5 m run	10 m run	5 m run	rest	13	cross
9	cross	5 m run	8 m run	4 m run	rest	15	cross
10	cross	5 m run	9 m run	5 m run	rest	16	cross
11	cross	5 m run	10 m run	5 m run	rest	17	cross
12	cross	5 m run	8 m run	4 m run	rest	12	cross
13	cross	4 m run	9 m run	5 m run	rest	18	cross
14	cross	5 m run	9 m run	5 m run	rest	20	cross
15	cross	5 m run	10 m run	5 m run	rest	22	cross
16	cross	5 m run	8 m run	4 m run	rest	15	cross
17	cross	4 m run	6 m run	3 m run	rest	8	cross
18	cross	3 m run	4 m run	2 m run	rest	rest	ra

If anyone in the Sacramento area is looking for a training or workout partner, please contact me.