Monday, February 28, 2011

Marathon Training Guide

I have attached the marathon training guide that I personally use. This is the 18 week guide before a marathon. I will run another marathon July 4, 2011. To train for that. Ill repeat weeks 12-17 twice and make sure I follow week 17 and 18 the two weeks before the marathon. Please- before training for any endurance event- see a doctor. You should have a physical done to make sure you are able to run (and most people are).

WeekMonTueWedThurFriSatSun
1cross3 m run3 m run3 m runrest6cross
2cross3 m run3 m run3 m runrest7cross
3cross3 m run4 m run3 m runrest5cross
4cross5 m run9 m run5 m runrest15cross
5cross5 m run10 m run5 m runrest16cross
6cross5 m run8 m run4 m runrest17cross
7cross5 m run9 m run5 m runrest12cross
8cross5 m run10 m run5 m runrest13cross
9cross5 m run8 m run4 m runrest15cross
10cross5 m run9 m run5 m runrest16cross
11cross5 m run10 m run5 m runrest17cross
12cross5 m run8 m run4 m runrest12cross
13cross4 m run9 m run5 m runrest18cross
14cross5 m run9 m run5 m runrest20cross
15cross5 m run10 m run5 m runrest22cross
16cross5 m run8 m run4 m runrest15cross
17cross4 m run6 m run3 m runrest8cross
18cross3 m run4 m run2 m runrestrestra


If anyone in the Sacramento area is looking for a training or workout partner, please contact me.

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