Thursday, March 24, 2011

Grocery List

Okay, here it is! This is my essential grocery shopping/pantry list. I know there are many items on here you have never cooked with, don’t worry, I will post and link recipes! Make sure you only buy enough food to cook for the week- the worst food tragedy is throwing food in the trash!  

Fridge:Beverages:Fruit and Nuts:
Vegan Mayonnaise Coconut WaterDried Hibiscus Flowers 
Vegan Cream CheeseMilk Alternative Raw Brazil Nuts
Dijon MustardSparkling Mineral WaterRaw Cashew Nuts
TahiniElectrolyte WaterRaw Walnuts
Vegan Buttery Spread Kombucha DrinkPumpkin Seeds
Liquid Smoke Vegan BeerSunflower Seeds
Soy SauceDried Berries
Apple Cider VinegarFreezer:Shredded Coconut
Red Wine VinegarFrozen PineapplePine Nuts
Almond ButterFrozen Organic Blueberries
Hot Sauce (Sriracha)Frozen Organic StrawberriesGrains/Flour/Baking:
Coconut Milk Yogurt Frozen PapayaSprouted Grain Bread
Frozen Organic PeasBrown Rice
Protein-Rich:Frozen Organic Rice/Veggie BlendThick Cut Oats
TempehFrozen Veggie BurgersQuinoa
Extra Firm TofuWhole Wheat Couscous
Silkened TofuSweeteners:Pasta (spelt/wheat/brown rice)
Frozen Shelled Edamame BeansMaple Syrup - grade BCorn Meal-thick
SeitanAgave SyrupGarbanzo Bean Flour
QuinoaVegan Organic Sugar-dryFlaxseed Meal
BeansBrown Rice SyrupBaking Soda/Powder
LentilsSugar in the Raw
Dry Snacks/Sides:Vegan Sugar
Oils/Fats-Pantry:Savory Rice CrackersVegan Powder Sugar
Olive Oil High QualitySalt n Pepper Rice Crackers
Oliver Oil Cheaper Soy CrispsSpices/Seasonings:
Coconut MilkPea CrispsBlack Pepper Grinder
EV Coconut OilFine Pre-Ground Black Pepper
Canola OilCanned Goods/soups:Cayenne
Sesame OilLarge Pitted OlivesPaprika
Chili OilOrganic Garbanzo BeansGround Cumin
Mandarin OrangesCinnamon
Canned Goods/soups:San Marzano TomatoesRed Pepper Flakes
Large Pitted OlivesVegetable brothsea salt-fine
Organic Garbanzo BeansVegan Marinara SauceKosher salt
Mandarin OrangesRoasted Red PeppersVanilla Extract
San Marzano TomatoesArtichoke HeartsBay Leaves
Vegetable brothCan Vegatables (Corn, Beans, Etc)Thyme
Vegan Marinara SauceRosemary
Roasted Red PeppersFresh Garlic
Artichoke HeartsIndian Spices
Can Vegatables (Corn, Beans, Etc)
 Fruits and Veggies: 
Italian ParsleyTomatoesGrapefruit
Sweet PotatoesMandarins/Winter CitrusBananas
PlantainsArugulaShredded Cabbage
LemonsMixed GreensCarrots
AvocadosWatercressRomaine Hearts

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