Grocery List

Okay, here it is! This is my essential grocery shopping/pantry list. I know there are many items on here you have never cooked with, don’t worry, I will post and link recipes! Make sure you only buy enough food to cook for the week- the worst food tragedy is throwing food in the trash!  

Fridge:	Beverages:	Fruit and Nuts:
Vegan Mayonnaise	Coconut Water	Dried Hibiscus Flowers
Vegan Cream Cheese	Milk Alternative	Raw Brazil Nuts
Dijon Mustard	Sparkling Mineral Water	Raw Cashew Nuts
Tahini	Electrolyte Water	Raw Walnuts
Vegan Buttery Spread	Kombucha Drink	Pumpkin Seeds
Liquid Smoke	Vegan Beer	Sunflower Seeds
Soy Sauce		Dried Berries
Apple Cider Vinegar	Freezer:	Shredded Coconut
Red Wine Vinegar	Frozen Pineapple	Pine Nuts
Almond Butter	Frozen Organic Blueberries
Hot Sauce (Sriracha)	Frozen Organic Strawberries	Grains/Flour/Baking:
Coconut Milk Yogurt	Frozen Papaya	Sprouted Grain Bread
	Frozen Organic Peas	Brown Rice
Protein-Rich:	Frozen Organic Rice/Veggie Blend	Thick Cut Oats
Tempeh	Frozen Veggie Burgers	Quinoa
Extra Firm Tofu		Whole Wheat Couscous
Silkened Tofu	Sweeteners:	Pasta (spelt/wheat/brown rice)
Frozen Shelled Edamame Beans	Maple Syrup - grade B	Corn Meal-thick
Seitan	Agave Syrup	Garbanzo Bean Flour
Quinoa	Vegan Organic Sugar-dry	Flaxseed Meal
Beans	Brown Rice Syrup	Baking Soda/Powder
Lentils		Sugar in the Raw
	Dry Snacks/Sides:	Vegan Sugar
Oils/Fats-Pantry:	Savory Rice Crackers	Vegan Powder Sugar
Olive Oil High Quality	Salt n Pepper Rice Crackers
Oliver Oil Cheaper	Soy Crisps	Spices/Seasonings:
Coconut Milk	Pea Crisps	Black Pepper Grinder
EV Coconut Oil		Fine Pre-Ground Black Pepper
Canola Oil	Canned Goods/soups:	Cayenne
Sesame Oil	Large Pitted Olives	Paprika
Chili Oil	Organic Garbanzo Beans	Ground Cumin
	Mandarin Oranges	Cinnamon
Canned Goods/soups:	San Marzano Tomatoes	Red Pepper Flakes
Large Pitted Olives	Vegetable broth	sea salt-fine
Organic Garbanzo Beans	Vegan Marinara Sauce	Kosher salt
Mandarin Oranges	Roasted Red Peppers	Vanilla Extract
San Marzano Tomatoes	Artichoke Hearts	Bay Leaves
Vegetable broth	Can Vegatables (Corn, Beans, Etc)	Thyme
Vegan Marinara Sauce		Rosemary
Roasted Red Peppers		Fresh Garlic
Artichoke Hearts		Indian Spices
Can Vegatables (Corn, Beans, Etc)
	Fruits and Veggies:
Italian Parsley	Tomatoes	Grapefruit
Onions	Oranges	Apples
Sweet Potatoes	Mandarins/Winter Citrus	Bananas
Jalapenos	Limes	Fennel
Plantains	Arugula	Shredded Cabbage
Lemons	Mixed Greens	Carrots
Avocados	Watercress	Romaine Hearts